Company fruit! Vitamins! Power! Small recommendation & a healthy idea for your office

Company fruit – Today it’s not about advertising, but about a good friend who has been supplying the entire North Rhine-Westphalia with food deliveries for over 11 years. With Bauerntüte (friend & entrepreneur), he has built a company that stands out particularly through the close cooperation with regional producers and farmsteads. The wide range of organic food products, fruits, vegetables, jams and more makes Bauerntüte the ideal choice for everyone who values sustainability and quality.

Fresh fruit for your office – the vitamin boost everyone needs

My experience? Fruit is not only delicious, but also the perfect energy source for a productive office day. My tip for you: If you’re still missing the right vitamin boost in the office, how about a weekly fruit box delivered straight to your office? Especially now in autumn, when the days are getting shorter and the immune system needs support, fresh fruit is the best choice.

And where does it come from?

Here one of the farms that the Farmer’s Bag works with. Eggs, milk, cheese, of course there’s much more here as well.

Perfect for autumn and winter

Especially during the colder season, when colleagues often fall ill, a juicy apple, a sweet banana or delicious grapes can quickly provide new energy. The same applies naturally in winter and spring. You probably know the saying:

“An apple a day keeps the doctor away.”

Which vitamin mix do you need throughout the day?

Vitamins are essential for your well-being and performance. I love mixing them into muesli, along with bread (yes, just plain bread, I love it, pure energy).

To stay healthy, your body should get various vitamins every day. Here is an overview of some common fruits and the vitamins they contain:

Fruit	Most Important Vitamins	Health Benefits
Apple	Vitamin C, Vitamin K	Strengthens your immune system, promotes digestion
Banana	Vitamin B6, Vitamin C	Improves heart health, promotes muscle recovery
Grapes	Vitamin K, Vitamin B1	Promotes blood circulation, has antioxidant effects
Oranges	Vitamin C, Folic acid	Strengthens the immune system, improves skin health
Kiwis	Vitamin C, Vitamin E	Promotes iron absorption, supports heart health

I can tell you a lot…

But he can tell it even better, what is the Bauerntüte, Mr. Perrera?

So remember, for your next order, you can:

• Order fruit online in Cologne
• Order fruit online in Düsseldorf
• Order fruit online in Essen
• …

Our recommendation for the perfect office day

Not only a balanced diet, but also regular exercise contributes to more energy and well-being. My tip: Go to the fitness studio twice a week or simply jog for 30 minutes. This balance promotes better well-being and creates a positive atmosphere – whether you work in a real estate agent’s office or in a property management company.

Try it out: The combination of sport and fresh fruit leads to satisfied, healthy and productive colleagues!

Bauerntüte on Sat1

From Cologne to all of Germany! Be sure to check out this shop if you want to order groceries online.

• Farmer’s bag